THE SELF CARE MOVEMENT

We Grow Together, We Go Further

THE SELF CARE MOVEMENT

We Grow Together, We Go Further

Transformational Mindset Coach

Registered Dietitian & Reiki Practitioner

Master NLP & Time Line Therapy Practitioner

Transformational Mindset Coach

Registered Dietitian & Reiki Practitioner

Master NLP & Time Line Therapy Practitioner

Hello I'm

Charra Post

Creator & Founder of The Self Care Movement.

I have worked as a Dietitian for more than 15 years and have continuously found that diet is rarely the root cause of a person’s problems. It tends to be a symptom of something deeper. To simply prescribe a diet hardly ever did the trick. Clients would follow the diet for a while and then quickly fall off track.

I believe focusing solely on diet is similar to putting a bandaid on a festering wound. The bandaid is just treating the surface and does little to stop the spread of infection. If we don’t heal the infection from the inside out, the infection spreads and gets worse.

Don’t get me wrong! A healthy, balanced diet is an extremely important part of self care! However, we must dive deeper so that we can be in a place where we are ready and able to make the change! Therefore, I have become passionate about treating the WHOLE person rather than focusing solely on diet.

Working with me, we will take a good look at your mindset, stress levels, and any underlying issues that may be causing you to feel stuck, inadequate, guilty, or exhausted.

You will be empowered to make self-care a priority! & you will begin to love and value yourself MORE.

Connect

Communicate

Collaborate

Be Happy

Testimonials

Kelli Corcoran-Winter

"I just finished my 4-week experience with The Self Care Movement with Charra Post. I was blessed to receive these 4 weeks as a gift and I have to say that it was the gift ever! I have learned so much about myself and how important it is to make sure that I take care of myself before I even attempt to take care of others. I need to make myself a priority by being alone or with others doing something enjoyable that brings me peace and joy. That it's not all about others and it is not selfish to take some time doing for yourself. I have picked up some better habits and will be expanding on other ideas that were discussed. The accountability level that Charra holds you to is absolutely spot on - it keeps you working on you because you don't want to let her down. I would totally recommend The Self Care Movement with Charra so that you too can find that bit of peace you've been missing"

Josephine Doris

“I have been working with Charra for about 6 months now. I believe I would still be in deep depression and in an emotional as well as physical downward spiral without her guidance, caring and support. She has taught me coping skills and most importantly, she has taught me exercises that have helped me recognize and overcome traumatic episodes from past experience’s. Her education and experience with nutrition and health are another facet of her abilities in which she has been a tremendous help. I strongly recommend Charra and her Self Care Movement to everyone who is feeling stuck in life, or even in much deeper pain that is holding you back from enjoying life and growing as a person”

L.J Laverne Johnson

"Hello, my friends and family, I highly recommend this angel as a source for anyone looking for self-care. I participated in four sessions and have gained a sense of balance that I have not had for a long time. Charra, is easy to talk to, compassionate with her advice, and a wealth of knowledge in terms of outlining a plan of action. In the turbulent times, we all need to be at our best in order to navigate life's challenges. I have many who count on me and to be honest, my tanks was running dangerously low. God put Charra in my path and the commitment to my self-care was the best commitment I have made in my life. I am refreshed, renewed, and filled with purpose. Please consider Charra Post & The Self Care Movement a try, You will not be disappointed. God bless!!"

Jess T

"Before I worked with Charra, I didn't actually believe there was a different way of being. I've read the books, I've watched the videos. I knew how to do it, but it just never stuck. Charra is able to work with you on a subconscious level where you find out what is actually the problem for you, personally, that is holding you back. This is not some prerecorded "how does this make you feel." I've done those and they only take you so far. She is there with you every step of the way guiding you and asking the relevant questions to get deeper and find a true understanding of what's at the root. I don't have enough space to write out all the differences I feel after working with Charra, but I'd have to say the biggest impact was working through anger. Being able to release patterns of triggers and step out of a situation and see it without reacting has been so life changing for me, and especially for others around me. Do I still get triggered here or there? Yes, but less often and not nearly as intensely. Anger is such a perfect recipe to destroy your day, so I'm finding a lot more peace and joy in my life and that's been so beautiful."

Service

  • Mindset Coaching

  • Group Coaching

Benefits

  • Create unbreakable self confidence

  • Develop unconditional love for yourself

  • Create Healthier relationships

  • Find Clarity in what YOU want

  • Meet your goals with more ease

  • Feel fulfilled, at peace, and excited about your life

Say hi to Jess!

Say hi to Carla!

Say hi to Jess!

Say hi to Carla!

"I help women ditch feelings of inadequacy by empowering them to make self-care, LOVE a priority..."

Charra Post

Founder

"I help women ditch feelings of inadequacy by empowering them to make self-care, LOVE a priority..."

Charra Post

Founder

Events

The Art of Self Care

5 Day Challenge, I share a simple 3 step process to love yourself more without being selfish, even if you feel guilty or undeserving!


Benefits consists of:

  • 3- 30-45 minute webinars and access to recordings

  • Dedicated Facebook pop up group

  • Worksheets/Templates

  • Homework

  • Open Q&A sessions

”Free clarity call to discuss a personalized program”

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