The Mission of The Self Care Movement is to help women do the deep inner healing required to build an unshakable foundation of self-worth—so their life, business, and relationships grow from a place of inner alignment and authentic power.
Meet Charra Post, RDN, LD
Emotional Mastery Coach For Heart Centered Entrepreneurs | Founder & CEO of The Self Care Movement
For a long time, I didn’t realize how much more was available to me.
I was doing everything “right”—pouring into others, working hard, showing up with heart—without seeing how deeply misaligned I felt. I hadn’t yet found my purpose. I hadn’t yet built the foundation I needed to feel fulfilled.
That began to change when I said yes to my healing journey.
The more I devoted myself to the deep inner work, the more clarity I gained. I started to feel a sense of alignment I hadn’t known before. I realized that my discomfort in my 9–5 was my soul asking for something more. My anxiety wasn’t a flaw—it was a signal. There was energy to be released, emotions to be processed, and truth ready to be reclaimed.
What created lasting transformation was more than strategy and mindset—it was healing from the inside out.
I guide coaches, healers, thought leaders, and purpose-driven women into that kind of healing. The kind that clears fear, rewires old patterns, and reconnects you to your truth. Because success flows so much more easily when it’s built on a foundation of self-worth, emotional safety, and nervous system regulation.
I created The Self Care Movement as a space for deep healing, self-love, and remembering your worth. It’s more than a shift out of survival mode—it’s a return to wholeness. It's a devotion to loving every part of yourself, even the ones that once felt too messy, too much, or not enough.
Because nothing about you needs to be fixed. It needs to be embraced. And from that place of radical self-acceptance, everything can expand—your peace, your power, your purpose.
My work blends Neurolinguistic Programming, Somatic Therapy, and Energetics to support transformation on every level—mind, body, and soul. This multidimensional approach helps you shift what you believe, how you feel, and the way you show up—so you're no longer operating from fear or force, but from alignment, clarity, and embodied self-trust.
Whether you’re calling in more abundance, unraveling resistance, or strengthening your intuitive connection, this work addresses the root cause and honors the whole person—so every shift is sustainable, embodied, and aligned with the life you're here to live.
This is cellular transformation. It’s whole-body. And it creates the kind of deep, nourishing change that expands into every part of your life.
When you prioritize yourself on every level—mind, body, and soul—your outer world begins to reflect that inner alignment. Confidence grows. Relationships shift. Opportunities multiply.
Your mission is sacred. Your gifts are meant to be shared. And your life gets to feel as rich, abundant, and powerful as the one you help others create.
This is the path to true self-care—and it changes everything.
My Background & Qualifications:
Master NLP and Timeline Therapy Coach – Helping clients reprogram limiting beliefs and release deep-rooted emotional patterns to create powerful, lasting transformations.
Somatic Experiencing & Nervous System Regulation Expert – Guiding you to feel, process, and heal at the body level for deep, sustainable shifts.
Founder of The Self Care Movement – A mission-driven community helping heart centered entrepreneurs create financial flow without burnout or self-sacrifice.
Programs & Offerings
The women we serve are givers by nature—coaches, healers, creatives, social sellers, and heart-centered entrepreneurs who light up when they’re helping others.
But behind the scenes, many have been quietly pouring from an empty cup, trying to prove their worth through hustle, overgiving, or playing small. They’ve done the vision boards, read the books, maybe even tried affirmations—but something still feels stuck… like there’s a deeper shift waiting to happen. They crave more than mindset hacks or morning routines.
They’re ready for real transformation—starting from within.
At The Self Care Movement, we help women return to themselves.
To regulate their nervous systems
To feel their feelings.
To shed the old stories.
And to build lives, businesses, and relationships that rise from a foundation of self-worth, not self-sacrifice.
Because when women heal at the core, they don’t just change their lives—they change the world.
Free Mini Training
How I Went from Miserable in My Full-Time Job to Building a Business I’m Obsessed With, While Getting Off Anxiety Medication and Healing Trauma With Ease.
The Self Care Revolution_
21 Days to Shift Your Inner World & Create The Life You Deserve
The foundational 21 Day Challenge where you will build the foundation for your freedom & success by focusing inward.
Luminara_True Self Rising
A high level group container beginning August 26th, 2025
Embark on a soul-led journey into self-trust, divine guidance, and intuitive flow. Here you will learn to navigate your purpose with unwavering trust, deep self-connection, and graceful certainty
Emotional Mastery
Explore 1:1 Mentorship where you will master Your Emotions, Rewire Your Mind, and Step Into a Life That Feels Effortless
“This was my second time around with Charra in one of these challenges. She puts so much time, effort and love into them it’s a shame to waste! We need to be committed to ourselves and others which is one of many things this challenge helps teach you to do. I found I was more motivated this time around and greatly enjoy Charra’s soft, calming tone. In our 30 minute call we discovered that self care, for me, looks a bit different. I enjoy time with those closest which fills me up and refreshes my soul. This could have stemmed from the loneliness I felt being an only child and had Never thought of this prior to talking with Charra.I seriously recommend one or more of these challenges to anyone who is curious about making a change! You have nothing to lose and everything to gain. Just do it….Invest in yourself!”
-Sarah S.
“Working with charra was nothing short of amazing. It's hard to even put into words the transformation I've been able to have, and actually physically see it. Even though it was work done from the inside, there is still physical data that I can see and it's crazy to know how far I've come. She helped me unlock and overcome so much, and the way she does it makes you feel so safe. I promise, if you are ready to take the next step and do the work you won't regret working with her.”
-Kat M.
“Hello, my friends and family, I highly recommend this angel as a source for anyone looking for self-care. I participated in four sessions and have gained a sense of balance that I have not had for a long time. Charra, is easy to talk to, compassionate with her advice, and a wealth of knowledge in terms of outlining a plan of action. In the turbulent times, we all need to be at our best in order to navigate life's challenges. I have many who count on me and to be honest, my tank was running dangerously low. God put Charra in my path and the commitment to my self-care was the best commitment I have made in my life. I am refreshed, renewed, and filled with purpose. Please consider Charra Post & The Self Care Movement a try, You will not be disappointed. God bless!!”
-Laverne J.
Contact: [email protected]
"True Self Care goes beyond doing nice things for ourselves. It’s about committing to healing and personal growth—so you build a solid foundation of self-love."
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