The Mission of The Self Care Movement is to help women do the deep inner healing required to build an unshakable foundation of self-worth—so their life, business, and relationships grow from a place of inner alignment and authentic power.
Meet Charra Post, RDN, LD
Emotional Mastery Coach For Heart Centered Entrepreneurs | Founder & CEO of The Self Care Movement
For years, I followed the rules—worked hard, pushed through, prioritized everyone else. And like so many purpose-driven entrepreneurs, I poured my energy into helping others… while secretly feeling drained, stuck, and unfulfilled.
Something had to change.
What I discovered wasn’t just another mindset hack or strategy—it was the truth about
lasting transformation. Success isn’t just about what you build externally—it’s about the foundation you build internally. Even entrepreneurs who appear highly successful on the outside
often feel like they’re crumbling inside, overwhelmed by pressure, self-doubt, and exhaustion.
I help coaches, healers, thought leaders, and mission-driven entrepreneurs lay the true foundation for success—by doing the deep inner healing that shifts everything. Because when you rewire the subconscious patterns keeping you stuck in scarcity, self-sacrifice, and fear of failure, your business, confidence, and financial flow naturally expand.
I founded The Self Care Movement to help powerful, heart-centered entrepreneurs like you
break free from the cycle of over-giving, overworking, and under-receiving—so you can finally step into ease, confidence, and true abundance.
Through a combination of somatic healing, nervous system work, subconscious reprogramming, and deep emotional release, I guide you to shift from survival mode into a life and business that feel nourishing, aligned, and wildly fulfilling.
The truth is, transformation doesn’t happen in just one place. That’s why the work I do isn’t just mindset, or just somatic, or just subconscious—it’s all of it. I guide my clients through a multidimensional healing process that blends the best of modern subconscious work (like NLP & Timeline Therapy) with nervous system regulation, intuitive somatic practices, and transformational hypnosis.
Whether we’re clearing the root of a money block, unraveling self-sabotage, or releasing the fear that prevents you from fully trusting yourself and your gifts, I help you shift not just what you think—but what you feel in your body, what you believe at a core level, and how you show up in the world.
This isn’t surface-level work. It’s cellular. It’s whole-body. And it’s designed to create deep, lasting change—so your external success finally matches your internal alignment.
When you prioritize YOURSELF at the deepest level, everything else follows—your confidence, your success, your financial flow. Because your mission is too big, your gifts too powerful, and your purpose too important to keep playing small.
My Background & Qualifications:
Master NLP and Timeline Therapy Coach – Helping clients reprogram limiting beliefs and release deep-rooted emotional patterns to create powerful, lasting transformations.
Somatic Experiencing & Nervous System Regulation Expert – Guiding you to feel, process, and heal at the body level for deep, sustainable shifts.
Founder of The Self Care Movement – A mission-driven community helping heart centered entrepreneurs create financial flow without burnout or self-sacrifice.
Programs & Offerings
The women we serve are givers by nature—coaches, healers, creatives, social sellers, and heart-centered entrepreneurs who light up when they’re helping others.
But behind the scenes, many have been quietly pouring from an empty cup, trying to prove their worth through hustle, overgiving, or playing small. They’ve done the vision boards, read the books, maybe even tried affirmations—but something still feels stuck… like there’s a deeper shift waiting to happen. They crave more than mindset hacks or morning routines.
They’re ready for real transformation—starting from within.
At The Self Care Movement, we help women return to themselves.
To regulate their nervous systems
To feel their feelings.
To shed the old stories.
And to build lives, businesses, and relationships that rise from a foundation of self-worth, not self-sacrifice.
Because when women heal at the core, they don’t just change their lives—they change the world.
Free Mini Training
How I Went from Miserable in My Full-Time Job to Building a Business I’m Obsessed With, While Getting Off Anxiety Medication and Healing Trauma With Ease.
The Self Care Revolution_
21 Days to Shift Your Inner World & Create The Life You Deserve
The foundational 21 Day Challenge where you will build the foundation for your freedom & success by focusing inward.
Abundantly Loved Mastermind
This is your space to grow, be supported, & do the deep inner work that allows you to become the version of you who attracts wealth, impact, fulfillment, & freedom—without burnout, self-doubt, or forcing success.
Emotional Mastery
Explore 1:1 Mentorship where you will master Your Emotions, Rewire Your Mind, and Step Into a Life That Feels Effortless
“This was my second time around with Charra in one of these challenges. She puts so much time, effort and love into them it’s a shame to waste! We need to be committed to ourselves and others which is one of many things this challenge helps teach you to do. I found I was more motivated this time around and greatly enjoy Charra’s soft, calming tone. In our 30 minute call we discovered that self care, for me, looks a bit different. I enjoy time with those closest which fills me up and refreshes my soul. This could have stemmed from the loneliness I felt being an only child and had Never thought of this prior to talking with Charra.I seriously recommend one or more of these challenges to anyone who is curious about making a change! You have nothing to lose and everything to gain. Just do it….Invest in yourself!”
-Sarah S.
“Working with charra was nothing short of amazing. It's hard to even put into words the transformation I've been able to have, and actually physically see it. Even though it was work done from the inside, there is still physical data that I can see and it's crazy to know how far I've come. She helped me unlock and overcome so much, and the way she does it makes you feel so safe. I promise, if you are ready to take the next step and do the work you won't regret working with her.”
-Kat M.
“Hello, my friends and family, I highly recommend this angel as a source for anyone looking for self-care. I participated in four sessions and have gained a sense of balance that I have not had for a long time. Charra, is easy to talk to, compassionate with her advice, and a wealth of knowledge in terms of outlining a plan of action. In the turbulent times, we all need to be at our best in order to navigate life's challenges. I have many who count on me and to be honest, my tank was running dangerously low. God put Charra in my path and the commitment to my self-care was the best commitment I have made in my life. I am refreshed, renewed, and filled with purpose. Please consider Charra Post & The Self Care Movement a try, You will not be disappointed. God bless!!”
-Laverne J.
"True Self Care goes beyond doing nice things for ourselves. It’s about committing to healing and personal growth—so you build a solid foundation of self-love."
© 2023 All Rights Reserved