Guiding women to rise from self-worth into soul leadership —
so their life, business, and relationships reflect their highest frequency of love, power, and purpose.
When women remember who they truly are, everything changes.
This work isn’t just healing — it’s evolution.
From nervous system safety to divine embodiment, we help you build a life that flows from alignment, not effort.
Meet Charra Post, RDN, LD
(known as Char Diane)
Spiritual Embodiment Teacher & Founder of The Self Care Movement
I guide coaches, healers, and visionary women to refine their energy, strengthen their nervous system’s capacity, and stay aligned with the divine intelligence moving through them. Whether you’re awakening to your gifts or already leading others, this work deepens the way you embody purpose, hold light, and create from wholeness.
When the body feels alive and the energy field is clear, leadership becomes natural, fluid, and deeply fulfilling. My focus is helping you return to that alignment so your business, relationships, and creative expression flow with ease and integrity.
The Self Care Movement exists as a living ecosystem for growth and remembrance—a space for women at every stage of awakening. Here, self-care becomes energetic devotion. Through somatic and energetic practices, you learn to create and sustain clarity while guiding others, expand capacity for abundance and visibility, and lead through presence, purpose, and love. Each level of evolution ripples outward through families, communities, and the collective field, making the world a little lighter.
Before creating this movement, I spent years in the healthcare system. That experience taught me that true healing goes beyond surface-level fixes—that lasting change happens when we address the root, when the mind, body, and energy participate together in transformation.
As a Master NLP and Timeline Therapy Practitioner, Somastry Practitioner, and Energy Codes® Facilitator, I weave methodologies that re-pattern the subconscious, cultivate emotional mastery, and attune the energetic body. My background in the medical field grounds this work in practical understanding, while my training in energy healing—including Reiki—amplifies the transformational process. This multidimensional approach anchors transformation through every layer of being—mind, body, and soul—so the results last and life feels richer on every level.
Leadership in this era is frequency work. When your energy field is clear, your presence teaches before your words do. Opportunities, clients, and creativity respond to alignment. This is the embodiment of divine evolution—living, breathing proof that light expands through those devoted to it.
Inside The Self Care Movement, you’ll find spaces for every level of expansion — from foundational self-worth work to advanced leadership embodiment. Each program meets you where you are and guides you deeper into alignment, clarity, and flow.
Ready to explore what’s calling you next?
“This was my second time around with Charra in one of these challenges. She puts so much time, effort and love into them it’s a shame to waste! We need to be committed to ourselves and others which is one of many things this challenge helps teach you to do. I found I was more motivated this time around and greatly enjoy Charra’s soft, calming tone. In our 30 minute call we discovered that self care, for me, looks a bit different. I enjoy time with those closest which fills me up and refreshes my soul. This could have stemmed from the loneliness I felt being an only child and had Never thought of this prior to talking with Charra.I seriously recommend one or more of these challenges to anyone who is curious about making a change! You have nothing to lose and everything to gain. Just do it….Invest in yourself!”
-Sarah S.
“Working with charra was nothing short of amazing. It's hard to even put into words the transformation I've been able to have, and actually physically see it. Even though it was work done from the inside, there is still physical data that I can see and it's crazy to know how far I've come. She helped me unlock and overcome so much, and the way she does it makes you feel so safe. I promise, if you are ready to take the next step and do the work you won't regret working with her.”
-Kat M.
“Hello, my friends and family, I highly recommend this angel as a source for anyone looking for self-care. I participated in four sessions and have gained a sense of balance that I have not had for a long time. Charra, is easy to talk to, compassionate with her advice, and a wealth of knowledge in terms of outlining a plan of action. In the turbulent times, we all need to be at our best in order to navigate life's challenges. I have many who count on me and to be honest, my tank was running dangerously low. God put Charra in my path and the commitment to my self-care was the best commitment I have made in my life. I am refreshed, renewed, and filled with purpose. Please consider Charra Post & The Self Care Movement a try, You will not be disappointed. God bless!!”
-Laverne J.
Contact: [email protected]
"True Self Care is energetic mastery.
It’s the practice of aligning your body, mind, and spirit with divine intelligence — so everything you create is sourced from wholeness, harmony, and purpose."
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