Join us May 5th-25th, 2025 for
Join us May 5th-25 2025 for
Imagine knowing with certainty that you can achieve anything you set your mind to with ease. And by doing so, you make a positive impact on the world. This is what happens when we heal from the inside out!
True Self Care isn’t just about bubble baths or taking time off—it’s about building the foundation for success by doing the deep inner work that allows you to feel grounded, confident, and abundant in every area of your life.
When you prioritize your inner world, you create a solid foundation that supports lasting success and fulfillment—no more feeling like your achievements are built on shaky ground or relying on hustle to make it happen.
In This 21 Day Guided Challenge You'll Learn How To:
✅ Break free from old emotional patterns & self-sabotage
✅ Regulate your nervous system & step into ease and flow
✅ Reconnect with self-trust, self-worth, and radical self-love
✅ Create a life that feels deeply fulfilling and truly aligned
You want to stop running on stress, burnout, or survival mode and start feeling at peace.
You know deep down that you are meant for more—but something keeps holding you back.
You’re ready to stop searching for quick fixes and commit to deep inner work.
You desire a safe, nurturing space to heal, evolve, and embody your most aligned, abundant self.
Whats included:
4 Live Trainings a Week!
Live on Facebook at 12pm EST Monday, Tuesday, Thursday, Friday each week.
Daily Practices & Homework!
Simple but powerful shifts you can implement immediately
Exclusive Facebook Community!
Accountability, support, and connection with like-minded people
Prizes & Rewards for Engagement! Journals, courses, and special bonuses for participation
Start shifting your energy, emotions, and mindset NOW!
“This was my second time around with Charra in one of these challenges. She puts so much time, effort and love into them it’s a shame to waste! We need to be committed to ourselves and others which is one of many things this challenge helps teach you to do. I found I was more motivated this time around and greatly enjoy Charra’s soft, calming tone. In our 30 minute call we discovered that self care, for me, looks a bit different. I enjoy time with those closest which fills me up and refreshes my soul. This could have stemmed from the loneliness I felt being an only child and had Never thought of this prior to talking with Charra.I seriously recommend one or more of these challenges to anyone who is curious about making a change! You have nothing to lose and everything to gain. Just do it….Invest in yourself!”
-Sarah S.
“Working with charra was nothing short of amazing. It's hard to even put into words the transformation I've been able to have, and actually physically see it. Even though it was work done from the inside, there is still physical data that I can see and it's crazy to know how far I've come. She helped me unlock and overcome so much, and the way she does it makes you feel so safe. I promise, if you are ready to take the next step and do the work you won't regret working with her.”
-Kat M.
“Hello, my friends and family, I highly recommend this angel as a source for anyone looking for self-care. I participated in four sessions and have gained a sense of balance that I have not had for a long time. Charra, is easy to talk to, compassionate with her advice, and a wealth of knowledge in terms of outlining a plan of action. In the turbulent times, we all need to be at our best in order to navigate life's challenges. I have many who count on me and to be honest, my tank was running dangerously low. God put Charra in my path and the commitment to my self-care was the best commitment I have made in my life. I am refreshed, renewed, and filled with purpose. Please consider Charra Post & The Self Care Movement a try, You will not be disappointed. God bless!!”
-Laverne J.
Charra Post, RDN, LD
Emotional Mastery Coach
For years, I followed the rules—worked hard, pushed through, prioritized everyone else. And like so many purpose-driven entrepreneurs, I poured my energy into helping others… while secretly feeling drained, stuck, and unfulfilled.
Something had to change.
What I discovered wasn’t just another mindset hack or strategy—it was the truth about lasting transformation. Success isn’t just about what you build externally—it’s about the foundation you build internally. Even entrepreneurs who appear highly successful on the outside often feel like they’re crumbling inside, overwhelmed by pressure, self-doubt, and exhaustion.
I help coaches, healers, thought leaders, and mission-driven entrepreneurs lay the true foundation for success—by doing the deep inner healing that shifts everything. Because when you rewire the subconscious patterns keeping you stuck in scarcity, self-sacrifice, and fear of failure, your business, confidence, and financial flow naturally expand.
I founded The Self Care Movement to help powerful, heart-centered entrepreneurs like you break free from the cycle of over-giving, overworking, and under-receiving—so you can finally step into ease, confidence, and true abundance.
Through a combination of somatic healing, nervous system work, subconscious reprogramming, and deep emotional release, I guide you to shift from survival mode into a life and business that feel nourishing, aligned, and wildly fulfilling.
When you prioritize YOURSELF at the deepest level, everything else follows—your confidence, your success, your financial flow.
Because your mission is too big, your gifts too powerful, and your purpose too important to keep playing small.
My Background & Qualifications:
Master NLP and Timeline Therapy Coach – Helping clients reprogram limiting beliefs and release deep-rooted emotional patterns to create powerful, lasting transformations.
Somatic Experiencing & Nervous System Regulation Expert – Guiding you to feel, process, and heal at the body level for deep, sustainable shifts.
Founder of The Self Care Movement – A mission-driven community helping heart centered entrepreneurs create financial flow without burnout or self-sacrifice.
Q: What if I can’t attend the live sessions?
No worries! All sessions are hosted live in the private Facebook group and will be recorded. You can catch the replays anytime that works for you.
Q: How long will I have access to the content?
The Facebook group will stay open for 2 weeks after the challenge ends—so you'll have time to catch up, revisit replays, and integrate the work.
Q: Do I need to show up every single day?
While showing up consistently will give you the most transformation, this challenge is designed with flexibility in mind. You'll receive prompts Monday through Friday, with Wednesday, Saturday, and Sunday reserved for rest and integration.
Q: What kind of support is included?
You’ll receive daily guidance, live teachings, and a supportive community inside the group. Myself or someone from my team is also available via email or Facebook Messenger if you need additional support throughout the challenge.
Q: How much time should I set aside each day?
Each live session runs for about 45 minutes, and the journaling/homework typically takes at least 20 minutes. Homework is only given on live session days—so you’ll have 12 lives and 12 homeworks across the 21 days.
Q: What if I fall behind?
Life happens—and that’s okay! The structure is designed to keep you moving, but it’s also go-at-your-own-pace friendly. You can always revisit the content during the 2-week catch-up window.
Let me know if you need help with anything else—we're here to support you!
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