The Self Care Revolution
A trauma-informed journey into the deeper dimensions of healing, power, and true self-leadership
Imagine feeling anchored in your body, clear in your mind, and deeply connected to your purpose—so much so that every action you take has a ripple effect of healing for those around you.
This is what happens when you begin to heal with purpose.
When connecting inward becomes your anchor, and success flows naturally from safety, self-trust, and alignment.
The Self Care Revolution isn’t about bubble baths or surface-level care.
It’s about dismantling the patterns of survival and remembering the parts of you that have always been whole.
True Self Care™ means tending to your inner ecosystem—your nervous system, emotions, beliefs, and self-trust—so you can hold more love, more purpose, and more peace without collapsing into burnout or self-doubt.
✨ Grounded power. Emotional freedom. Soul leadership.
This is where healing meets purpose—and changes everything.
The Self Care Revolution
A trauma-informed journey into the deeper dimensions of healing, power, and true self-leadership
Imagine feeling anchored in your body, clear in your mind, and deeply connected to your purpose—so much so that every action you take has a ripple effect of healing for those around you.
This is what happens when you begin to heal with purpose. When connecting inward becomes your anchor, and success flows naturally from safety, self-trust, and alignment.
The Self Care Revolution isn’t about bubble baths or surface-level care.
It’s about dismantling the patterns of survival and remembering the parts of you that have always been whole.
True Self Care™ means tending to your inner ecosystem—your nervous system, emotions, beliefs, and self-trust—so you can hold more love, more purpose, and more peace without collapsing into burnout or self-doubt.
Grounded power. Emotional freedom. Soul leadership.
This is where healing meets purpose—and changes everything.
Not your typical self care challenge. This is where healing meets purpose—and changes lives.
WHAT THIS EXPERIENCE IS
This is more than a course—it’s a recalibration.
A trauma-informed, self-paced immersion that guides you through the 12 Principles of True Self Care™—a framework designed to reconnect you to your body, your power, and your purpose.
You’ll explore twelve transformational principles that bring your True Self Care™ back online—trust, radical responsibility, unconditional love, emotional mastery, reflection, and embodiment, among others.
Each principle acts as a doorway into deeper safety, presence, and authentic power, helping you not just know your wholeness but live it.
Each pre-recorded session was once delivered live in community and still carries the raw energy, activation, and transformation of that shared space.
Whether you’re just stepping into your healing journey or you’ve been walking this path for years, this work will meet you exactly where you are—and gently call you higher.
Inside You'll Discover How To
✅ Liberate yourself from emotional loops and self-sabotage
✅ Recalibrate your nervous system and move out of survival mode
✅ Rebuild with self-trust, self-worth, and radical self-love
✅ Live from alignment—where purpose and peace coexist
This Journey Is For You If You're Ready To:
Move beyond stress, burnout, or survival mode—and begin thriving from within.
Integrate trauma-informed self-leadership into your life or your work with others.
Anchor your healing in practices that bridge the nervous system, the mind, and the soul.
Lead as the regulated, empowered version of yourself—whether that’s in business, relationships, or daily life.
This is for those who are new to healing and for established coaches, healers, and light-led leaders who know that embodiment is the real edge of mastery.
Prioritize Yourself. Heal Deeply. Lead Boldly.
Because True Self Care™ is how you change the world.
Whats included:
This is more than a program — it’s a guided activation that supports your mind, body, and spirit as you integrate the 12 Principles of True Self-Care™.
Every element has been designed to help you feel safe enough to soften and supported enough to rise.
12 Trauma-Informed Sessions
Guided video sessions (originally recorded live) that walk you through the 12 Principles of True Self Care™.
Each one blends nervous system regulation, mindset recalibration, and embodied healing practices to turn awareness into transformation.
Reflection Prompts & Integration Practices
You’ll receive simple, potent reflection exercises for every session to help you anchor what you’re learning into daily life.
You’ll notice shifts in your emotions, mindset, and energy within the first week.
Receive lifetime access —your personal library of healing, growth, and remembrance.
Move at your own rhythm, revisit whenever you need recalibration, and allow each return to meet you at a higher octave of your becoming.
Because True Self Care™ is both a devotion and a lifelong expansion—one that evolves as you do.
YOUR INVESTMENT
Thousands of dollars worth of transformation, made intentionally accessible.
Lifetime Access — $88
Start today and receive immediate access to all 12 sessions and resources.
“This was my second time around with Charra in one of these challenges. She puts so much time, effort and love into them it’s a shame to waste! We need to be committed to ourselves and others which is one of many things this challenge helps teach you to do. I found I was more motivated this time around and greatly enjoy Charra’s soft, calming tone. In our 30 minute call we discovered that self care, for me, looks a bit different. I enjoy time with those closest which fills me up and refreshes my soul. This could have stemmed from the loneliness I felt being an only child and had Never thought of this prior to talking with Charra.I seriously recommend one or more of these challenges to anyone who is curious about making a change! You have nothing to lose and everything to gain. Just do it….Invest in yourself!”
-Sarah S.
“Working with charra was nothing short of amazing. It's hard to even put into words the transformation I've been able to have, and actually physically see it. Even though it was work done from the inside, there is still physical data that I can see and it's crazy to know how far I've come. She helped me unlock and overcome so much, and the way she does it makes you feel so safe. I promise, if you are ready to take the next step and do the work you won't regret working with her.”
-Kat M.
“Hello, my friends and family, I highly recommend this angel as a source for anyone looking for self-care. I participated in four sessions and have gained a sense of balance that I have not had for a long time. Charra, is easy to talk to, compassionate with her advice, and a wealth of knowledge in terms of outlining a plan of action. In the turbulent times, we all need to be at our best in order to navigate life's challenges. I have many who count on me and to be honest, my tank was running dangerously low. God put Charra in my path and the commitment to my self-care was the best commitment I have made in my life. I am refreshed, renewed, and filled with purpose. Please consider Charra Post & The Self Care Movement a try, You will not be disappointed. God bless!!”
-Laverne J.
Meet Your Coach
Charra Post, RDN, LD
Spiritual Embodiment Coach
For years, I poured my energy into doing all the “right” things—supporting others, working hard, showing up with heart. Yet deep inside, I could feel there was even more available—more alignment, more freedom, more fulfillment.
Everything began to elevate when I said yes to my own healing.
As I devoted myself to the deep inner work, clarity expanded, purpose revealed itself, and my energy became steady, strong, and clear. I discovered that every emotion carries wisdom, every sensation guides transformation, and that creating alignment is a skill anyone can master.
That realization reshaped my life—and it’s what I now share with others.
I guide coaches, healers, and purpose-driven women through multidimensional healing that integrates the mind, body, and energy system. Together we dissolve outdated patterns, regulate the nervous system, and activate the inner confidence that allows success to flow with ease.
Through The Self Care Movement, I’ve created a sanctuary for that awakening—a community devoted to True Self Care™: the practice of aligning with your highest potential through deep self-trust, emotional mastery, and embodied love.
This work is an invitation to remember your wholeness.
When you lead yourself with compassion and consistency, peace deepens, abundance expands, and purpose expresses itself effortlessly.
My approach combines Neurolinguistic Programming, Somatic Therapy, and Energetics to create change that is sustainable, embodied, and fully integrated. Every session, practice, and principle is designed to rewire your beliefs, elevate your emotions, and strengthen the way you lead your life—so your outer world naturally mirrors your inner alignment.
Because True Self-Care™ is the foundation of fulfillment.
And when you’re aligned, everything you touch begins to flourish.
My Background & Qualifications:
Master NLP and Timeline Therapy Coach – Helping clients reprogram limiting beliefs and release deep-rooted emotional patterns to create powerful, lasting transformations.
Somatic Experiencing & Nervous System Regulation Expert – Guiding you to feel, process, and heal at the body level for deep, sustainable shifts.
Certified Energy Codes Facilitator – Teaching the embodied principles of Dr. Sue Morter’s The Energy Codes: activating the body’s bio-energetic circuitry, bridging science and spirituality, and cultivating conscious coherence between mind, breath, and energy flow.
Founder of The Self Care Movement – Empowering heart-centered entrepreneurs to release trauma, discover purpose through healing, and create financial and energetic flow with ease, joy, and abundance.
FAQs
Q: How much time should I plan to set aside each week?
Each session runs about 45 minutes, and the integration practices take around 20 minutes to complete. There are 12 recorded sessions, each paired with a reflection practice — giving you time to move, breathe, and integrate between lessons. You can move through them daily, weekly, or intuitively at your own rhythm.
Q: Do I need to go through it in order?
The sessions are intentionally designed to build on each other, yet you can revisit any one at any time. You may find that as you evolve, different principles meet you in new ways. There’s no “right way” to move through this work — only the pace that honors your body, your nervous system, and your process.
Q: What if I’ve experienced deep trauma — will this be too triggering for me?
The Self Care Revolution is designed with a trauma-informed framework that helps you build safety and nervous-system regulation before exploring deeper layers of healing. That said, this is a self-paced journey, and there’s no live facilitator or mentor present. If you know you’re navigating significant or complex trauma, it’s important to have external support — such as a therapist, somatic practitioner, or trusted coach — while moving through this work. You are always encouraged to pause, breathe, and return when you feel grounded. This work honors your pace, your agency, and your innate wisdom. You are your safest guide.
Q: I’ve already done a lot of personal development and healing work — will I still get something out of this?
Absolutely. The 12 Principles of True Self Care™ meet you exactly where you are. If you’re newer to inner work, the practices will build a powerful foundation.
If you’re a coach, healer, or light-led leader, you’ll deepen your nervous-system mastery, refine your awareness, and discover fresh ways to embody and share this work through your own mission.
Q: I’m new to healing work — will this be too advanced for me?
Not at all. The teachings are trauma-informed and accessible for every stage of growth. You’ll receive clear guidance, simple practices, and gentle integration prompts that help you move at your own pace. You’ll always be met right where you are — and celebrated for every step you take.
Q: How do I know if this journey is right for me?
If you’re ready to reconnect with yourself, release old patterns, and lead your life from inner alignment, this space was designed for you. Whether you identify as a healer, entrepreneur, or someone simply craving peace and purpose, these sessions will help you come home to your power.
Q: Is there any live support or community included?
This version of The Self Care Revolution is completely self-paced. The sessions were originally recorded live and still carry that same energy, potency, and presence — but there is no active community or mentoring space for this round. You’ll be guided through each session as if you were in the room, supported by the structure, the pacing, and the practices themselves.
💠 Important Note
The Self Care Revolution is a deeply transformational experience that invites emotional release and reflection. While every session is trauma-informed and designed to build inner safety, please take care of yourself as you move through the material. Healing happens best when you feel supported — whether through community, coaching, or therapeutic care. Trust yourself to pause, integrate, and ask for help when needed. That is True Self-Care™.
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