The Exhale

A 13 Minute Breathwork reset for the moments anxiety starts running the show

This is the breathwork track i return to when my nervous system feels loud, my chest feels tight and my mind won't slow down.

Originally created for a private group experience, this session combines guided breathwork, intentional pacing, and features an original immersive soundtrack created exclusively for this journey.

In just 13 minutes, you'll be guided back into your body- helping you quite mental noise, release tension, reconnect to calm, and feel more grounded, clear and open

This experience is designed for all levels.

Whether you’re new to breathwork or experienced with breath holds, you’ll be guided to listen to your body and move at your own pace throughout the session.

Inside The Exhale, you'll receive:

*A guided 13 minute breathwork session

*Quiet mental chatter and overthinking

*Feel more grounded, calm, and clear

*Beginner friendly guidance and modifications

*Immediate access after purchase

Important: This guided breathwork experience includes optional breath holds. Please listen to your body and participate at your own pace. Full safety information and participation agreement are provided before beginning the session.