For a long time, I didn’t realize how much more was available to me. I was doing everything “right”—pouring into others, working hard, showing up with heart—without seeing how deeply misaligned I felt. I hadn’t yet found my purpose. I hadn’t yet built the foundation I needed to feel fulfilled.

That began to change when I said yes to my healing journey.

The more I devoted myself to the deep inner healing, the more clarity I gained. I started to feel a sense of alignment I hadn’t known before. I realized that my discomfort in my 9–5 was my soul asking for something more. My anxiety wasn’t a flaw—it was a signal. There was energy to be released, emotions to be processed, and truth ready to be reclaimed.

What created lasting transformation was more than strategy and mindset—it was healing from the inside out. It was remembering the truth of who I am.

I guide coaches, healers, thought leaders, and purpose-driven entrepreneurs through that kind of healing. The kind that clears fear, rewires old patterns, and reconnects you to your truth. Because success flows so much more easily when it’s built on a foundation of self-worth, emotional safety, and nervous system regulation.

I created The Self Care Movement as a space for deep healing, self-love, and remembering your worth. It’s more than a shift out of survival mode—it’s a return to wholeness. It's a devotion to loving every part of yourself, even the ones that once felt too messy, too much, or not enough. Because nothing about you needs to be fixed. It needs to be embraced. And from that place of radical self-acceptance, everything can expand—your peace, your power, your purpose.

My work blends Neurolinguistic Programming (NLP), Somatic Therapy, and Energetics to support transformation on every level—mind, body, and soul. This multidimensional approach helps you shift what you believe, how you feel, and the way you show up—so you're no longer operating from fear or force, but from alignment, clarity, and embodied self-trust.

Whether you’re calling in more abundance, unraveling resistance, or strengthening your intuitive connection, this work addresses the root cause and honors the whole person—so every shift is sustainable, embodied, and aligned with the life you're here to live.

This is cellular transformation. It’s whole-body. And it creates the kind of deep, nourishing change that expands into every part of your life.

When you prioritize yourself on every level—mind, body, and soul—your outer world begins to reflect that inner alignment. Confidence grows. Relationships shift. Opportunities multiply.

Your mission is sacred. Your gifts are meant to be shared. And your life gets to feel as rich, abundant, and powerful as the one you help others create.

This is the path to True Self-Care—and it changes everything.

Charra's Background & Qualifications:

Master NLP and Timeline Therapy Coach – Guiding clients to reprogram limiting beliefs and release deep-rooted emotional patterns, creating lasting transformation and inner freedom.

Somastry Practitioner– A trauma-informed approach that helps you safely feel, process, and integrate emotions in the body—so your nervous system returns to regulation and you experience deep, sustainable healing.

Energy Codes Facilitator- Helping you activate the wisdom of your body, connect with your true energetic nature, and align with the flow of life through practices developed by Dr. Sue Morter.

Founder of The Self Care Movement – A mission-driven community devoted to helping heart-centered women and entrepreneurs prioritize healing, self-worth, and emotional mastery—so success flows naturally without burnout or self-sacrifice.