Navigate the Holidays Differently
A $33 group experience exploring emotional eating, self-sabotage, and our response to holiday stress.
You've already decided that this year, you're going to do the holidays differently.
You've noticed how stress, emotions, and disrupted routines can pull you back into familiar patterns with food, self-sabotage, or putting everyone else's needs ahead of your own.
And you're ready to explore another way.
What if, instead of fighting yourself, you could recognize those patterns while they're loud, interrupt them, and learn to meet yourself with compassion?
What if this holiday season could feel different?
What if those challenging moments became opportunities to stop judging yourself and start breaking the cycle?
Join me for a supportive group experience where we'll explore what's happening beneath our automatic reactions. Through two live gatherings inside our private Facebook group, we'll weave together somatics, mindfulness, breathwork, energetic practices, and compassionate self-inquiry to help you pause, reconnect with yourself, and discover new ways of responding.
This isn't a diet, meal plan, or traditional nutrition class. We're going beyond food rules to explore what happens when life gets messy—and how to support yourself through it rather than turn against yourself.
Your experience includes
✨Two Live Group Experiences✨
Join me inside our private Facebook group on December 1 and December 12 for guided somatic, mindfulness, breathwork, and energetic practices, woven together with meaningful conversation and compassionate self-exploration.✨A Private Facebook Community✨
A supportive space to connect, share reflections, and explore your experiences throughout the holiday season.✨Replays of Both Live Sessions✨
Can't make it live? No problem! Watch or revisit the experiences on your own time.✨A Little Extra Magic✨
I'll also be dropping in whenever inspiration strikes, so you may find some extra surprises along the way!
Group and replay access through January 12, 2027.
Your investment: $33 USD
Meet Your Guide
Hi, I'm Charra Diane! I'm a somatic practitioner, energy healer, emotional mastery coach, and Registered Dietitian with nearly 20 years of experience helping people navigate their relationship with food, their bodies, and themselves.
One thing I know for sure is that knowing what to do and being able to support yourself in the process are two very different things.
That's why my work goes beyond nutrition advice. I weave together somatics, breathwork, energy healing, and compassionate self-inquiry to help people understand what's beneath their patterns and begin changing how they respond when life feels hard.
I believe the relationship you have with yourself is the foundation from which you experience and create the rest of your life. And when that relationship changes, everything else has the potential to change with it.
Ready to navigate the holidays differently?
You don't need to fix yourself before you can support yourself.
Come as you are. Bring your curiosity, your messy human experiences, and a willingness to explore something different.
Email: [email protected]